16:0 hexadecanoic, palmitic fatty acid in Blueberries, canned, heavy syrup, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Blueberries, canned, heavy syrup, solids and liquids there is 0.016 g of 16:0 hexadecanoic, palmitic fatty acid.
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, heavy syrup, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, canned, heavy syrup, solids and liquids are listed below.
Water
|
76.78 g
|
76.78
|
g
|
76.78%
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
|
Energy (joule)
|
368 kJ
|
368
|
kJ
|
|
Protein
|
0.65 g
|
0.65
|
g
|
0.65%
|
Total lipid (fat)
|
0.33 g
|
0.33
|
g
|
0.33%
|
Ash
|
0.17 g
|
0.17
|
g
|
0.17%
|
Carbohydrate, by difference
|
22.06 g
|
22.06
|
g
|
22.06%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sugars, total
|
20.46 g
|
20.46
|
g
|
20.46%
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
0.33 mg
|
0.33
|
mg
|
|
Magnesium, Mg
|
4 mg
|
4
|
mg
|
|
Phosphorus, P
|
10 mg
|
10
|
mg
|
0.01%
|
Potassium, K
|
40 mg
|
40
|
mg
|
0.04%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
|
Manganese, Mn
|
0.203 mg
|
0.203
|
mg
|
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.034 mg
|
0.034
|
mg
|
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
|
Niacin
|
0.113 mg
|
0.113
|
mg
|
|
Pantothenic acid
|
0.089 mg
|
0.089
|
mg
|
|
Vitamin B-6
|
0.036 mg
|
0.036
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
4 mg
|
4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
22 µg
|
22
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
36 IU
|
36
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
53 µg
|
53
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
6.4 µg
|
6.4
|
µg
|
|
Fatty acids, total saturated
|
0.027 g
|
0.027
|
g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.047 g
|
0.047
|
g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.045 g
|
0.045
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:2 undifferentiated
|
0.086 g
|
0.086
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.058
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.003 g
|
0.003
|
g
|
|
Threonine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Isoleucine
|
0.02 g
|
0.02
|
g
|
0.02%
|
Leucine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Lysine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Methionine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Cystine
|
0.007 g
|
0.007
|
g
|
0.01%
|
Phenylalanine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Tyrosine
|
0.008 g
|
0.008
|
g
|
0.01%
|
Valine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Arginine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Histidine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Alanine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Aspartic acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
Glutamic acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
Glycine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Proline
|
0.024 g
|
0.024
|
g
|
0.02%
|
Serine
|
0.02 g
|
0.02
|
g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Blueberries, canned, heavy syrup, solids and liquids